Make it as friction-free as possible to form habits

what’s the best way to form healthy habits? Make it as friction-free as possible to repeat the desired behavior.

One study showed that people who lived closer to their gyms (3.7 miles away or less) worked out five or more times a month compared with just once a month for those whose gym was 5.1 miles away.

“Reducing friction for healthy behaviors makes it easy to repeat them into habits,” she says