This winter staple is a serious superfood, especially when it comes to immunity—which is important to support year-round, but particularly during cold and flu season.
Beets of all shades are loaded with vitamin C, zinc, and other nutrients known for bolstering the immune system, and they’re high in anthocyanins and beta-carotene, pigment-lending compounds with powerful antioxidant properties.
And don’t discard those stems and leaves: They are a bonus source of nourishment and are particularly rich in vitamins A and K as well as calcium and potassium.