Turkey is one of the healthiest festive foods; it’s low in fat, high in protein and a good source of fatiguefighting iron.
A serving of cranberry sauce and braised red cabbage will provide your body with a dose of vitamin C which helps fend off inflammation,
while veggies such as Brussel sprouts are great for detoxifying the liver. Pan-fry with chestnuts and pancetta for a scrumptious side dish.
Roasties are high in potassium and magnesium, both necessary for proper nerve function, and stewed fruit such as apples and pears spiced with cinnamon will help to regulate blood sugar levels. Cheers